Recently updated on May 24th, 2018
A feeling of worry, becoming a nervous, having uneasiness regarding any event which happened in the past, or is undergoing in the present, or might appear in the future. Islamic Anxiety Fear Panic Attacks Treatment Prayer is for those who are a victim of these psychological disorders and diseases. Anxiety is a part of human psychological behavior. If you maintain a list of your entire sad feelings you can easily get a better understanding and transparent picture of what is bothering you.
Bismillah hirRahmaan nirRaheem
With The Name of ALLAH, The Gracious and The Merciful
SallALLAHU ‘Alayhe Wasallam
Islamic Remedies for Anxiety Fear Panic Attacks
Also Known as Islamic Dua for Sadness and Depression
What is Anxiety?
Happy people of ya ALLAH Community who got benefits, Read their own words here!
A list of anxieties helps you decide where your stress factors are. This also gives you the power to overcome them. Find Islamic wazifa for gaining confidence here.
Once you get aware of the problems are, you’re halfway to its resolution. Soon you will get peace of mind and happiness. If you are overwhelmed by the circumstances, break them down and try to find the root of the problems. So you can take the first step to resolving them. If we have consistently negative feelings, about a condition or an individual, this pattern becomes imprinted on our minds and becomes an integral part of our behavior. Which contributes to anxiety and stress.
Moreover, wazifa for removing fear from the heart is there to combat your inner fear no matter if it any other type:
- Fear of speaking and you wanted a dua to overcome this fear of speaking in front of anyone.
- If you have a fear of your heart. Try this dua to remove fear from the heart.
- Fear of ghost, lol, there is no ghost. Go start this wazifa to rid off this fear.
- Being scared at night. Be brave and perform this dua for being scared at night.
- Fear of something bad happening. This is a more psychological aspect.
- When you are afraid of someone, this dua will help you get rid off this fear too.
- When you are scared of something. Whatever the cause is you just scare of it. Go ahead with this amal.
Tips and Guidelines to Fight Social Anxiety
Practice makes the man perfect
If you have few social interactions. This limits your chances of success. Start by seeking small, less intimidating opportunities and occasions to practice interactions in your social circle.
People are eager to know the real you. Most people will feel nervous like you when they meet you. Remember to have a conversation with them more frequently. This will help them to overcome fear and becoming more comfortable with you.
Talk it out or spit it out
In order to fight the anxiety discuss your struggles with your most trusted friend or with the people you love. Such people must be honest with you.
Look on the bright side of life
Be optimistic. Try to think positively and the good in every condition you are in. Worrying and stressing during the unfavorable circumstances can demote you deeper, you will never want to come up then. We should get ready to face every worse situation, grin and bear it. Fight your fear, don’t get panic, anxiety can be overcome through this Islamic prayer.
Take steps to relax
Step ahead to get relaxed if you are encountering panic attacks, fear phobia or in anxiety. Let them go to hell.
Be a part of a group or club
Such places are awesome to practice social interactions and sharing thoughts. A problem shared is a problem halved. Many groups are the subject matter expert in their area. When you join them you will really get benefits to boost your motivation and confidence.
Approaches to Fight Anxiety, Fear and Panic Attacks
- Do you really feel anxious when the pressure’s on you?
- Do you try to struggle to calm yourself down in the midst of stressful situations?
These are the very common behavior of a human being. However, these are overwhelming even in your day-to-day activities.
Try these five approaches and notice the improvements immediately. These tips are simple, but they have the capability to revolutionize your life.
Techniques to cope with your anxiety, fear, panic attacks:
- Practice deep breathing: Close your eyes and get a deep breath for few seconds. This helps to get the much-required oxygen to your mind and body. You will be stressed out Insha ALLAH.
- Encounter Fear: Do not avoid the situations of fears instead try to face them. Once you face them, the fear will no more remain a fear. Leave your comfort zone.
- Eat sufficient nutrients: The required amount of nutrients is often overlooked when you fight fear. Your body is properly fueled by the challenges it must face. Drink plenty of water every day.
- Exercise daily: Don’t forget your body is made to move. If you sit on a chair for the rest of the day, you will no longer be able to face fear. The worse condition is you get panic attacks. Move your body.
- Professional Guidance: If you are unable to fight your fear and anxiety you can always get a help from the expert counseling. A mental health professional might also help you to overcome this.
Assertions: I can handle Fear, I can handle anxiety and I will never encounter panic attacks
Sometimes, the patient might get palpitations during the panic attacks. If you have the more serious problem of getting palpitations you need ya ALLAH dua for palpitations to get its cure. Gaining confidence is the key to success. Be enough confident and think strongly that you can overcome your worries. I am brave and courageous, and I can do anything I put my mind to. Anxiety, fear, worries and panic attacks pass me by because I am strong enough to tackle them. I refuse to allow anxiety, fear, worries and panic attacks to bother me. I will not allow them to make a home in my thoughts.
Anxiety, fear, worries, and panic attacks are no more in my life now. I let the past stay in the past, without regrets to cloud my present. Furthermore, I focus on the wonders of each new day and I shrug off fears about the future. I trust those good things will come. I am happy and brave because ALLAH Subhanahu Wata ‘Ala is there to help me, Ameen.
Anxiety, Fear, Panic Attacks Treatments in Islamic Way
Advice and Recommendations for the one who suffers from Stress and Anxiety.
Imam Ibn Al-Qayyim (Rahmatullah Alayhe) Says: Grief, sorrow, and distress only occur from two directions: One of it is: The desire for the worldly life and having a zeal for it And the second is: shortening in the actions of obedience and piety. From ‘Uddah AsSaabireen pg.227 All Praise is to Allah-The Lord of the Worlds-and may he send peace and blessings upon our Prophet Muhammad, his relatives and companions To Proceed: Verily the problem associated with stress and anxiety has become from the many great problems, and it is one that afflicts numerous amounts of people. Find Dua before sleeping here.
Find Masjid-e-Nabavi Wallpapers here.
Refrain from Smoke, Qaat, and Shammah (different forms of hallucinogenic drugs)
ALLAH Azzawajal says in The Noble Qur’an, Surah #7, Al-A’araf, Verse #157
وَيُحِلُّ لَهُمُ الطَّيِّبَاتِ وَيُحَرِّمُ عَلَيْهِمُ الْخَبَائِثَ
wayuhillu-lahumu alttayyibati wayuharrimu ‘alayhimu alkhabaisa
He allows them as lawful At-Taiyibât [(i.e. all good and lawful) as regards things, deeds, beliefs, persons, foods, etc.], and prohibits them as unlawful Al-Khabâ’ith (i.e. all evil and unlawful as regards things, deeds, beliefs, persons, foods, etc.)
Aur unke liye sab napak chize halal karta hai aur unpar sab napak chize haram karta hai.
اوران کے لیے سب پاک چیزیں حلا ل کرتا ہے اور ان پر ناپاک چیزیں حرام کرتا ہے
और उनके लिए सब पाक चीज़ें हलाल करता है और उनपर नापाक चीज़ें हराम करता है|
Verily Qaat is considered in Yemen the main ingredient for the spread of distress and mental disorders as it contains many agents and neural stimulants. Most studies view that mental disorders resulting from eating Qaat that undergo psychotherapy, don’t ever recover rather the condition escalates from bad to worse.
So do not ever try to involve in the forbidden activities if you are in anxiety, fear, or panicking situations. People start smoking, drinking, and inhaling drugs to fight their tensions and to get rid of their depression. Find Dua for sleep here.
Islamic Prayer to Treat Anxiety, Fear, Panic Attack, Stress, Depression and Tension
Surah Number 13, Surah Ar-Ra’d, Verse Number 28 Translation in Urdu and Hindi
وہ لوگ جو ایمان لائے اور ان کے دلوں کو الله کی یاد سے تسکین ہوتی ہے خبردار! الله کی یاد ہی سے دل تسکین پاتے ہیں
वह लोग जो ईमान लाये और उनके दिलों को अल्लाह की याद से तस्कीन होती है ख़बरदार! अल्लाह की याद ही से दिल तस्कीन पाते हैं|
Find Dua for Anger Control here.
Islamic Anxiety Fear Panic Attacks Treatment Prayer in Urdu
Islamic Anxiety Fear Panic Attacks Treatment Prayer Kis Tarah Se Amal Karna Hai? Roman English Version
Ghabrahat, dar, nafsiyaani marz, dabaav, tanaav, pareshani ya fir zahni dabao ke liye ye Islami amal behad mufeed sabit hoga Insha ALLAH. Qur’an-e-pak ki Surah number 13 ki ayat number 28 jo ki upar likhi hui hai. Wuzu ki halat mein is ayat ko 41 martaba parh kar fir pak saf pani par dum kar lijiye. Aur us pani ko mareez ko pila dijiye. Agar khud hi kar rahe hai to pee lijiye. Is amal ko haasil-e-shifa yani faydah hone tak kar sakte hai. Kisi bhi waqt aur kisi bhi roz ye wazifa kar sakte hai. Mariz ka unke ilava koi aur bhi unke liye kar sakte hai. Find ya ALLAH Amal for Sharpening Memory here.
Ghaur Talab: Choonki is amal mein Qurani ayat shumaar hai isliye khawateen ye amal haiz/maahwari ki haalat mein qatayi na kare.
How to Perform Islamic Anxiety Fear Panic Attacks Treatment Prayer? English version
Anxiety, Fear, Panic attacks, tension, and depression can be cured through this powerful amal from The Noble Qur’an. Please see the Surah number 13, Surah Ar-Ra’d Verse number 28 above. In the state of an ablution, recite this verse 41 times and blow on a pure and cleansed water. Let this blown water be drunk by the patient. Perform this amal till you see positive results. On any day and at any time one can perform this wazifa. A patient or any other individual can do this amal on behalf of the patient.
Important Note: This amal has Quranic Verse in it, due to this reason females are not allowed to perform this amal during the days of their menses/periods.
How to perform Islamic Anxiety Fear Panic Attacks Treatment Prayer? Hindi Version
घबराहट, डर, अ’असाबि दौरे/मर्ज़ और नफसियानी दबाव का बेहतरीन क़ुरआनी अमल हिंदी में
घबराहट, डर, अ’असाबि दौरे/मर्ज़ या फिर ज़हनी/नफसियानी दबाव के लिए ये इस्लामी अमल बेहद मुफीद साबित होगा इंशा अल्लाह| क़ुरआन-ए-पाक की सूरह नंबर 13 की आयत नंबर 28 जो की ऊपर लिखी हुई हैं उसे देखें| वुज़ू की हालत में इस आयत को 41 मरतबा पढ़ कर फिर पाक-साफ पानी पर दम कर लीजिए| और उस पानी को मरीज़ को पिला दीजिये| अगर खुद ही कर रहे हैं तो पी लीजिए| इस अमल को हासिल-ए-शिफा यानि फायदाह होने तक कर सकते हैं| किसी भी वक़्त और किसी भी रोज़ ये वज़ीफ़ा कर सकते हैं| मरीज़ या उनके इलवा कोई और भी उनके लिए ये अमल कर सकते हैं|
ग़ौरतलब: चूँकि इस अमल में क़ुरआनी आयत शुमार हैं इसलिए ख़वातीन ये अमल हैज़/माहवारी की हालत में क़तई न करे|